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Focus on Children's Health
Jul 15, 2025

Focus on Children's Health

A recent JAMA report shows severe worsening of the health of US children.

Myrto Ashe
Myrto Ashe
The Neuroscience of Finding Purpose
Jul 08, 2025

The Neuroscience of Finding Purpose

Having and maintaining a strong sense of purpose improves health, and it's likely through brain effects on the rest of the body.

Myrto Ashe
Myrto Ashe
Optimizing Cardiovascular Risk
Jul 01, 2025

Optimizing Cardiovascular Risk

Beyond the usual risk factors lies a rich field of options

Myrto Ashe
Myrto Ashe
The Mouth Microbiome
Jun 24, 2025

The Mouth Microbiome

Microbes are essential to oral health as well as the health of the entire body

Myrto Ashe
Myrto Ashe
Healing Fractured Bones
Jun 03, 2025

Healing Fractured Bones

What to know to improve a common situation

Myrto Ashe
Myrto Ashe
Fact-Checking Huberman
May 27, 2025

Fact-Checking Huberman

Myrto Ashe
Myrto Ashe
Podcast About a Book: "The Simple Science of Wellness"
May 20, 2025

Podcast About a Book: "The Simple Science of Wellness"

My conversation with Mallorie Cracroft, MD on the Uplift For Her podcast

Myrto Ashe
Myrto Ashe
Spotlight on Functional Medicine
May 13, 2025

Spotlight on Functional Medicine

Myrto Ashe
Myrto Ashe
What Your Brain Tells Your Heartbeat
May 06, 2025

What Your Brain Tells Your Heartbeat

Heart Rate Variability and What it Reveals About Brain and Body Health

Myrto Ashe
Myrto Ashe
The Magical World of Muscle
Apr 29, 2025

The Magical World of Muscle

Myrto Ashe
Myrto Ashe
How to Breathe Healthy Air
Mar 25, 2025

How to Breathe Healthy Air

Evaluating and Mitigating Indoor Air

Myrto Ashe
Myrto Ashe
Hacking Glucose Regulation
Mar 18, 2025

Hacking Glucose Regulation

Myrto Ashe
Myrto Ashe
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A weekly newsletter with actionable science-based practices to enhance health and vitality, written by an experienced functional medicine family physician.

Simple Science

A weekly newsletter with actionable science-based practices to enhance health and vitality, written by an experienced functional medicine family physician.

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