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What Your Brain Tells Your Heartbeat
May 06, 2025

What Your Brain Tells Your Heartbeat

Heart Rate Variability and What it Reveals About Brain and Body Health

Myrto Ashe
Myrto Ashe
The Magical World of Muscle
Apr 29, 2025

The Magical World of Muscle

Myrto Ashe
Myrto Ashe
How to Breathe Healthy Air
Mar 25, 2025

How to Breathe Healthy Air

Evaluating and Mitigating Indoor Air

Myrto Ashe
Myrto Ashe
Hacking Glucose Regulation
Mar 18, 2025

Hacking Glucose Regulation

Myrto Ashe
Myrto Ashe
The Cacophony of Glucose Dysregulation
Mar 04, 2025

The Cacophony of Glucose Dysregulation

The "ominous octet" describes how several organ systems play a role in the progression to diabetes, revealing what we can do for metabolic health.

Myrto Ashe
Myrto Ashe
The Job Description for Your Food
Feb 25, 2025

The Job Description for Your Food

Myrto Ashe
Myrto Ashe
How to Strengthen Bones
Feb 18, 2025

How to Strengthen Bones

Some easy and some hard things to do to maintain or improve bone quality

Myrto Ashe
Myrto Ashe
The "S" word
Feb 11, 2025

The "S" word

Myrto Ashe
Myrto Ashe
Health Secrets Steeping in Your Teacup
Feb 04, 2025

Health Secrets Steeping in Your Teacup

Myrto Ashe
Myrto Ashe
Your Gut Bacteria Like Intermittent Fasting
Jan 28, 2025

Your Gut Bacteria Like Intermittent Fasting

Myrto Ashe
Myrto Ashe
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A weekly newsletter with actionable science-based practices to enhance health and vitality, written by an experienced functional medicine family physician.

Simple Science

A weekly newsletter with actionable science-based practices to enhance health and vitality, written by an experienced functional medicine family physician.

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