We have enough research for a very clear answer as to how much people should be consuming.
How you can measure your biological age based on the simplest and also most accurate formula, using biomarkers that can be improved over time, and why it works.
Decline in smell, hearing, taste, vision, and touch are associated with cognitive decline. Which senses can we use to strengthen or improve cognition?
FINE for occasional use. But chronic use is more harmful than we imagined and less helpful than we think. A 5-15 minute read.
Inhaling scents can have a powerful effect on our health, impacting cognition, anxiety, and more.
The amazing, far-ranging, well-documented, and delicious health benefits of olive oil.
Are your hard to diagnose problems due to anxiety or are there underlying physical problems that should be addressed?
Master the art and science of transforming your gut biome with foods that actually work
More control for patients but also more opportunity for misleading
It's simpler than you think but dark green leafy vegetables (or pills) might just become your best friends.
Knowing how the body adapts to low oxygen at altitude can help plan and carry out an enjoyable experience
Sleep problems, depression, and chronic illness are on the rise as critical issues for children in 2025.
