How To Use Science

to Optimize Your Gut Microbiome

Quick Takes

1. The First Cohort Results Are In

Twenty-two health explorers are nearing the end of the inaugural Microbiome Renewal Masterclass, and the feedback has been remarkable. From families eating more fermented foods together to participants who can't imagine meals without their kraut and kimchi, the transformations confirm what the research shows: when you give your microbiome what it actually needs, change happens: better digestion, fewer meal-related symptoms.

2. We've Made It Even Better

Based on participant feedback and my own observations, I've redesigned the program for maximum impact:

• 14 focused video modules (instead of 9 marathon sessions) over 9 weeks

• 5 bi-weekly live Q&A sessions for real-time support

• Enhanced downloadable guides and handouts for each module

• Optional email check-ins to keep you motivated and on track

• Better pacing: watch videos on your schedule, connect live when it matters most

3. The Gut Health Gap Is Real

Most gut health programs focus on symptom management. This one aims higher: building an optimal, stable microbiome that supports long-term health. The difference? We're using the actual science on what works—fermented foods that increase diversity, personalized fiber strategies, supporting other microbiomes, optimizing nutrients, understanding circadian issues, and explaining testing that shows your progress.

ANNOUNCING:

Microbiome Renewal Masterclass—Round 2

Remember those striking research findings? Fermented foods increase gut microbiome diversity while high-fiber diets alone don’t do as well. Improved gut biome diversity means decreased inflammation and better metabolic health—the foundation of everything from cardiovascular to cognitive health.

Now imagine having a structured, evidence-based program that helps you implement these findings in your actual life, with expert guidance and a supportive community.

That's exactly what participants in our first cohort experienced.

What Past Participants Are Saying:

"I find your course to be logical, organized, thorough and super interesting. It's also a course that is optimistic, ultimately. So I can't think of a thing you could do to improve the content or structure of the course." —R. S.

"The course has definitely opened my eyes to a whole new world of fermented foods and developing friendly gut bacteria." —C.M.

"I can highly recommend this course to all microbiome explorers, both clinicians and non-clinicians alike! The lectures are really excellent and you incorporate a great deal of information that would be impossible to find in any reasonable time frame... Many savory meals I eat no longer taste 'complete' without added sauerkraut, kimchi, and sometimes yogurt." —R.R., DO

"An incredible value." —A. C.

What Makes This Program Different:

🔬 Test, Don't Guess (if you’re interested)

• Optional microbiome diversity testing to track your actual improvements

• Optional inflammation markers, insulin resistance, and lipid panels

• Use your own symptoms and observations to optimize your approach

📚 Evidence-Based But Practical

• Learn the practices and fiber and fermented food intake levels demonstrated to improve gut diversity

• Understand why more fiber isn't always better and how to change intake over time

• Discover how to personalize protocols based on your health status

• Understand strategies for intermittent fasting and circadian rhythm optimization

🥘 Implementation That Actually Works

• 14 focused video modules you can watch on your schedule

• Step-by-step guides for incorporating fermented foods while managing fiber content

• Learn to read your body's signals and adjust accordingly

• Build sustainable habits that enhance (not complicate) your life

• Be prepared for disruptions (like antibiotics) with reliable protocols

👥 Real Support

• 5 bi-weekly live Q&A sessions for personalized guidance

• Small cohort format—we learn together

• Optional email check-ins for extra accountability

• Comprehensive resource library with recipes and troubleshooting guides

The Program Structure:

Duration: 9 weeks (starting January 27, 2026)

• 14 video modules released progressively

• 5 bi-weekly live Q&A sessions (one every other week)

• Ongoing access to resources

Investment:

• Early Bird (through January 15th, 2026): $449

• Regular Price: $499

• 20% discount for Unconventional Health Members (details to come)

• Members of the first cohort: you can take the course again free of charge!

Why Now?

Your gut microbiome is constantly evolving. The question isn't whether it will change—it's whether you'll guide that change intentionally or leave it to chance.

The research is clear. The protocols are tested.

Ready to join us?

Reply to this email or contact me for complete details and enrollment.

Live sessions will be offered on Tuesdays at 2 PM Pacific Time.

Limited to 25 participants for optimal interaction and support.

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P.S. If you're on the fence, remember what Ginger said: "The information is helpful, I like the class, and even my kids are eating more fermented foods." When the whole family benefits, that's when you know you've made the right investment.