Simple Science

Optimizing Cardiovascular Risk

Beyond the usual risk factors lies a rich field of options

The Mouth Microbiome

Microbes are essential to oral health as well as the health of the entire body

Healing Fractured Bones

What to know to improve a common situation

Fact-Checking Huberman

Podcast About a Book: "The Simple Science of Wellness"

My conversation with Mallorie Cracroft, MD on the Uplift For Her podcast

Spotlight on Functional Medicine

What Your Brain Tells Your Heartbeat

Heart Rate Variability and What it Reveals About Brain and Body Health

The Magical World of Muscle

How to Breathe Healthy Air

Evaluating and Mitigating Indoor Air

Hacking Glucose Regulation

The Cacophony of Glucose Dysregulation

The "ominous octet" describes how several organ systems play a role in the progression to diabetes, revealing what we can do for metabolic health.

The Job Description for Your Food