Why the Attia-Epstein emails shattered trust from a distance
How these tiny organelles control your gut microbiome, inflammation, and cellular resilience
The gut microbiome in symptomatic patients is unbalanced, but the imbalance isn't the "root cause"—it's the result of disrupted conditions that would normally support healthy bacterial populations.
Whether you are a previous patient, considering becoming a new patient, or interested in my way of looking at health and functional medicine, I hope you find something that can support your ongoing journey.
36 Newsletters, 132,000+ Impressions, and One Accidental Book
Experience the art and science of improving your gut microbiome
Causes of depression are multiple and all act together. Our treatments tend to be weak, and address mostly neurotransmitter problems. I am excited about options that combine modalities including diet, mindfulness, medications, and exercise.
Menopause is a sort of "stress test" of the system that brings together rushed physicians and often dismissed women, to discuss a complicated topic that requires much personalization. There are many solutions, but we have work to do.
A list of the low-toxin and health-supportive brands I have adopted over the years.
Gaining benefits of MHT without incurring excessive risk.
We have enough research for a very clear answer as to how much people should be consuming.
How you can measure your biological age based on the simplest and also most accurate formula, using biomarkers that can be improved over time, and why it works.
