Menopause is a sort of "stress test" of the system that brings together rushed physicians and often dismissed women, to discuss a complicated topic that requires much personalization. There are many solutions, but we have work to do.
A list of the low-toxin and health-supportive brands I have adopted over the years.
Gaining benefits of MHT without incurring excessive risk.
We have enough research for a very clear answer as to how much people should be consuming.
How you can measure your biological age based on the simplest and also most accurate formula, using biomarkers that can be improved over time, and why it works.
Decline in smell, hearing, taste, vision, and touch are associated with cognitive decline. Which senses can we use to strengthen or improve cognition?
FINE for occasional use. But chronic use is more harmful than we imagined and less helpful than we think. A 5-15 minute read.
Inhaling scents can have a powerful effect on our health, impacting cognition, anxiety, and more.
The amazing, far-ranging, well-documented, and delicious health benefits of olive oil.
Are your hard to diagnose problems due to anxiety or are there underlying physical problems that should be addressed?
Master the art and science of transforming your gut biome with foods that actually work
More control for patients but also more opportunity for misleading
